I decided things had to change – new diet, new exercises, new me! It didn’t take long before I started to notice a real difference – I changed my shape, lost my bingo wings and dropped dress sizes – amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It’s a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It’s a cracking workout – and the more you do it – the more you see and feel the results.
It’s not only about exercise – I’ve included the diet plan that I followed to help you eat more healthily and shed the unwanted pounds.
Combine the diet plan with the exercises and you will really start to notice a difference.
The more you follow exercise routine and diet plan with me the easier they become, until they are just a part of your new life… part of the new you.
I did it… so you can too!
love Jessie x
• Warm Up
• Full Body Workout
• Arms, Legs, Bums and Abs
• Cool Down
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